The Emotional Freedom Techniques, founded by Gary Craig, uses tapping on Acupressure Points while repeating statements to release trapped negative emotions and limiting beliefs. This allows new, positive affirmations to be "tapped in".
What can EFT do for me?
The toll that stress takes on the mind and body is enormous. When left unchecked, it can lead to greater problems with functioning in everyday life, lead to disease in the body, and destabilizing emotions.
Using EFT, you can greatly reduce your stress, giving you to the ability to solve your underlying problems, enjoy greater calm, and give yourself the power to improve your life. It can be used alone or as a complement to other therapies you may be receiving. It's a powerful tool you can you have in your hands that you can use any time.
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Meeting the criteria for evidence-based treatment proposed by Division 12 of the American Psychological Association, EFT is currently being used by the United States Veterans Administration for veterans suffering Post Traumatic Stress Disorder and is substantially effective in reducing stress, emotional, (depression, trauma, anxiety) and physical pain.
If you have psychological or physical problems it is essential that you consult your physician or licensed mental health practitioner, since EFT is not a substitute for medical or mental health treatment.